What matters right now in the escape room which is your life?
There are countless things to think about. Yesterday’s events. Tomorrow’s promise. Where you are. Where you’ve been. Where you’re going. Where society’s been. Where it’s going. All very important.
But are they relevant?
Do you need to consider these things right now, in this moment? Does the identity of the person who keeps stealing your lunch from your work fridge matter on Saturday afternoon? Will pondering the global economy make a difference in your spending habits today?
Filtering important thoughts from necessary ones protects and focuses your energy and grounds you in the present. Putting topics on the back burner is not dismissing them; in fact the most delicious scents emerge from simmering pots and you know they’re ready to be enjoyed when the smell gets so tantalizing you can’t resist opening them up.
We have all we need in front of us each day. But we are bombarded with stimulation from the larger world. Whether our street, our municipality, our region, our country or our planet, very few of us actually have an impact at any given moment. If we dedicate our time and energy on finding solutions in our very own limited present, ideas for the future will percolate through our wonderful mind all on their own.
When you accept everything – including the worrisome, the painful, the toxic – then you stop worrying, you stop feeling pain, and you stop acting toxic. Our world is what it is today. It was something else yesterday. It will be something different tomorrow. You can make a difference only by living in the Moment and taking action that is available right here, right now.
In taking action to meet our own needs we ensure we have the strength and stability to meet the needs of others. Place your own oxygen mask before assisting others with their survival lest you suffocate while saving them.
You can be an anchor thread which changes the global picture but only by whittling away distracting thoughts and irrelevant feelings to leave behind a clear perspective on what is possible in this Moment.