Three people inhabit our minds.
Thoughts are a product of the logical judgemental mind, arising in response to stimuli and generated from past history, relevant information and personality traits. Thoughts are Me.
Feelings are a product of the emotional physical mind, arising in response to stimuli and generated from past history, relevant information and personality traits. Feelings are Myself.
Thoughts are like shadows. They have no substance and disappear when the lights go out. Yet they can be so clear and present that they are tangible to the thinker, as material as the brain which thunk them. Yet, they have no power in the real world. It is not the thought that counts. There is no do, no act, where thoughts are concerned.
Feelings are like words. They have no substance and fade when the silence returns. Yet than can be so clear and present that they are tangible to the speaker, as material as the brain that sensed them. Yet they have no power in the real world. It’s not the feelings that count. There is no do, no act, where feelings are concerned.
Shadows can be terrifying and words can be hurtful. Yet if you truly think about it, neither the shadows themselves or the words themselves generate fear or pain. It is your interpretation of them that elicits the response.
Thoughts happen. You don’t need to pay them any more mind than you do the shadow following your every move on a bright summer day. You may want to observe thoughts, as they can give you entertainment, assistance and direction just like your shadow can. But they are not actions and no one else is privy to them so cannot know you through them.
Feelings happen. You don’t need to pay them any more mind than the babble of a toddler as they chatter at play. You may want to observe feelings, as they can give you information, energy, and direction just like words can. But they are not actions and no one else is privy to them so cannot know you through them.
Our actions are the only way people can truly know us. They become the manifestation of our thoughts and feelings. But so often in reflection we find that we did not act the way we meant to. Things didn’t go the way we planned. We were not true to ourselves.
That’s the I talking. The person who exists away from the rest of the world, the ideal version of self not influenced or inhibited by thoughts and feelings. The wise eternal mind is who we would like to be if the monsters to the left and the right of our mind would just stop interfering with the script!
The monsters of emotion and judgement will never go away. Training them to heel takes hard work but is necessary to let the world see who you really are. Me and myself need to flank I, the one who will do what is real.